- Ashi Waza - Techniques de jambe
De Ashi Barai
Ashi Guruma
Harai Tsurikomi Ashi
Hiza Guruma
Ko Soto Gari
Ko Uchi Ari
Okuri Ashi Barai
O Soto Gari
O Uchi Gari
Sasae Tsuri Komi Ashi
- Identifiez-vous
- Koshi Waza - Techniques de hanche
Hane Goshi
Harai Goshi
Koshi Guruma
O Goshi
Tsuri Komi Goshi
Uchi Mata
Uki Goshi
Ushiro Goshi
Utsuri Goshi
- Osaekomi Waza - Immobilisations
Kami Shiho Gatame
Kusure Gesa Gatame
Tate shiho Gatame
Ushiro Gesa Gatame
Yoko Shiho Gatame
- Shime Waza - Etranglements
Hadaka Jime
Kataha Jime
Okuri Eri Jime
Sankaku Jime
- Te Waza - Techniques de bras
Ippon Seoi Nage
Kata Guruma
Kuchiki taoshi
Morote Gari
Morote Seoi Nage
Tai Otoshi
Te Guruma
- Kansetsu Waza - Clés de bras
Ashi Gatame
Hara Gatame
Juji Gatame
Ude Garami
Ude Gatame
Waki Gatame
- Sutemi Waza - Techniques de sacrifice
Soto Maki Komi
Sumi Gaeshi
Tani Otoshi
Tomoe Nage
Ura Nage
Yoko Guruma
Yoko Tomoe Nage
- Illustrations: André Chéret
